Create the health you desire

You may want to build a healthy lifestyle to support your life goals but have not found the customized information you need. You may be dealing with health concerns that have nutrition-related causes or clinical treatments but have not found lasting effective support. You may have a relationship with food that has helped you cope with stress but is no longer serving your life ambitions.

My goal as a practitioner is to help you develop the knowledge and comprehensive skills you need for your desired physical, emotional, and mental health goals. Because these three aspects of health are interconnected, we will work as partners on each aspect relevant to your personal situation to create effective, long-lasting, and healthy change.

We will begin our work together with a comprehensive review of health history, nutritional status, personal goals and habits. From this information we will develop customized techniques and practices that work in your everyday life to meet your goals for health and wellness. Unconscious emotions, coping strategies, and learned behaviors however, often drive our unhealthy patterns and can prevent us from implementing techniques and practices we know would help us reach our health goals. Through one-on-one therapeutic sessions, we will draw on science, experience, and intuitive insights to explore root causes of existing habits and empower you to create the health you desire.

Services